Choose Day👇

Hi Lucy, hope you are feeling better. 3 good runs this week. If you were able to get them all done it would be your highest pts total since we teamed up, which would be a great bounce back. Any problems let me know. Merry Christmas to you Holly and Ben (probably should have listed Ben before Holly there 😂🎄)

Coach Simon🍊

96 POINTS TARGET

MONDAY

All done
Excellent work Lucy. Great start to the new week.

Coach Simon 🍊
5 Points

TUESDAY

dead

5-5-5-2-2-2-2-2

27 POINTS

Solid run that! Nicely paced warmup and cooldown. Main session 2.77 miles at around 9.00 mm pace. Hopefully running that little bit quicker in efforts will make my parkrun feel easier at the quicker pace. Had a little niggle in my heel towards end of run. Hoping thats nothing. Feels ok now.
Fantastic pace. I had a look on Strava and you were sub 28 min pace. Which is superb. Whilst its hard sometimes being at the back, having faster runners can bring the best out of us, which I think was the case here. A great session. Keep working on those form cues we discussed. Nice and tall with high hips. But again this shows how well you are running right now. Excellent work Lucy.

Coach Simon 🍊
27 Points

WEDNESDAY

rest-day

Rest Day

0 POINTS

THURSDAY

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oaul-1

parkrun & Strides

30 POINTS

Back of heel/ankle seems worse today! So worried im going to be out for weeks! 😕 Merry Christmas!
If you can ice it and roll it on a tennis ball, if it doesn’t hurt too much. We can be out for 2 weeks before we lose any fitness, so I wouldn’t panic too much. That can only make it worse and it can increase anxiety. It might highlight a slight weakness in the foot/ankle which we could work on with some exercises going forward. If it’s only a manor strain in the grand scheme of things it’s unlikely to make much of a difference to your progress. Keep me posted though.

Coach Simon 🍊

FRIDAY

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Still maimed! 😕
Rest up and do what you can for recovery! Hope it feels better soon Lucy!

Coach Simon 🍊

SATURDAY

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oaul-1

parkrun & Strides

30 POINTS

Foot still maimed. Its feeling a little better so hoping it will be right for next week. But dont think speed work is a good idea if its my first run since injury?!
Yes see what the physio says. As I mentioned perhaps we’ve been doing too much intense stuff lately. It’s easy when things are going well. They might recommend more easy miles which is fine, we can always work them back into the plan 🤞

Coach Simon 🍊

SUNDAY

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rest-day

Rest Day

0 POINTS