Choose Day👇

Let me know if we need to juggle the plan this week. Quite a few of us are doing the EOY 10 Miler Sunday if you have any availability. It would work well in the plan. Keep up the great work Kirsty and Merry Christmas to you and the family 🎄

Coach Simon🍊

119 POINTS TARGET

126 Points

MONDAY

Did double today incase I don’t get a chance later in the week! 😆 while watching Arthur Christmas 🎄
Boom!! Love that. Great work Kirsty. Excellent start to the week. What else would you watch right now 🤷‍♂️😂

Coach Simon 🍊
10 Points

TUESDAY

dead

5-5-5-2-2-2-2-2

27 POINTS

Spicy!!! I think I got some good pace there? Although spot two min rep where I bumped into lovely John! 😬
Yeah the paces you are hitting on your sessions now are excellent and really highlight how well you are running at the moment. Always nice to see John out. Love that guy!! Great running Kirsty.

Coach Simon 🍊
27 Points

WEDNESDAY

bonfire

50 Mins & Strides

19 POINTS

Who took on the ridge and (almost) nailed it? It’s a Christmas miracle!!!! I heard the wind and didn’t fancy the seafront! Off to watch home alone at the cinema today! Happy Merry Christmas, have a super time!
You did 👊 Well done for smashing this session out. I love Home Alone, such a great film. Enjoy and Merry Christmas

Coach Simon 🍊
19 Points

THURSDAY

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rest-day

Rest Day

0 POINTS

A little walk to walk off the pigs in blankets! Hope you had a lush day
Yes a great day thank you, parkrun was lush, some great hugs from friends and members of the team.

Coach Simon 🍊

FRIDAY

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out-of-the-blue

3 x 10 Mins @ HM Pace

26 POINTS

Ran with Matthew today, he needed a 💩 I’d forgotten my bra! Still I think I hit pace…. Always fun to run in Eastbourne and different (flat) routes! Can I do s&C tomorrow? I’ve a Cold so wanna get warm today and chill in round of the fire! 😆
😂 Love the detail, that made me chuckle. Splits looked decent. Yes no worries about the S&C, I’ve moved them to tomorrow. Well done Kirsty. And yes, nice to run somewhere other than the Ridge or seafront.

Coach Simon 🍊
26 Points

SATURDAY

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Did double again 🫣 film of choice-animated grinch. 🎅🏼🎄 I’ve still got this sniffle! Hope you guys have avoided all the colds! EDIT, no I did core and legs again!
Double as in 30 mins of legs? Sorry if I have read that wrong. I’ve not watched the Grinch before 🤷‍♂️ Hopefully your cold clears soon. I’ve been lucky touch wood.

Coach Simon 🍊
5 Points

SUNDAY

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profile

130 Mins

39 POINTS

😢🥴😳😫🥶🤧 Well it happened……
Sorry to hear you are feeling poorly but superb work on the run. 130 mins banked, fantastic work Kirsty.

Coach Simon 🍊
39 Points