Choose Day👇

I appreciate we might need to do some reshuffling this week. The Xmas Eve half for the long run could work? Would you prefer to do 1 x 30 minute S&C session? That way I can include the exercises which you are comfortable with as I realise we still have a few in the core routine that you struggled with. It would give you an extra rest day as well. Merry Christmas to you and your family 🎄

Coach Simon🍊

100 POINTS TARGET

114 Points

MONDAY

dead

5-5-5-2-2-2-2-2

27 POINTS

Track. 10 mins warm up for 1.4km. Main session 4.22km. Cool down 10 mins 1.24 km.
Excellent session Ellie. These are what will make a big difference with your running.

Coach Simon 🍊
27 Points

TUESDAY

All done
Excellent work Ellie

Coach Simon 🍊
5 Points

WEDNESDAY

paddock-wood-2025-2

Half Marathon

66 POINTS

Christmas Eve Half marathon. Pleased with this. Got lost trying to find the start so had run some extra before I met Sue! 21.40km at 8.16/km pace in 2.57. 247 m of climb.
Excellent work Ellie. 3 hours on your feet is awesome and just what we need as we head into the marathon training block.

Coach Simon 🍊
54 Points

THURSDAY

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rest-day

Rest Day

0 POINTS

FRIDAY

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All done/attempted – however swapped Russian twists for standing side twists, finding flutter kicks and side planks very difficult to do.
Well done Ellie. Leave it with me. I’ll change up your S&C going forward so it’s more tailored and specific for you.

Coach Simon 🍊
4 Points

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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paul-sam

Strides

4 POINTS

sunrise

60 Mins Easy (Hills)

24 POINTS

60 min run swapped from Wednesday. 7.41km in 61 minutes.116m of climb. 8.15/km pace. Twinge in back of right calf so intermittently walk/running in the second half downhill. No strides today as wanting to rest calf once I finished the 60 mins but hopefully the HM on Wed made up for this.
Hope the calf is ok. Possibly a reaction from the extra distance on Wednesday. Important we keep an eye on that. Well done though Ellie.

Coach Simon 🍊
24 Points