Choose Day👇

Until the foot is no longer a problem is makes sense to listen to the physio and keep things light. If you feel like your fitness is slipping then considering some cross training is an option, but does require the gym, which I know not everyone is a fan of. Took me some time to adjust to using the gym but has been a godsend during my injury.

Coach Simon🍊

46 POINTS TARGET

MONDAY

winter-5k

20 Mins Run

6 POINTS

No worries Lucy. Hope you are ok? Always hear to listen as well if need be. 🖤🧡 I’d like to think we are friends rather than just runner/coach.

Coach Simon 🍊

TUESDAY

Hey, hope you are ok!! Don’t forget how well you’ve done on this plan and if you get back to it in the next few weeks that fitness will still be there. You got this Lucy 💪

Coach Simon 🍊

WEDNESDAY

winter-5k

20 Mins Run

6 POINTS

Sorry still feeling terrible today . Thank you for all your kind words that means alot to me. Aiming to be back for parkrun on Sat!
You’re welcome, you’ve done great so far, keep reminding yourself that and when you’re ready we can get back to it. But no rush.

Coach Simon 🍊

THURSDAY

Loading...
rest-day

Rest Day

0 POINTS

FRIDAY

Loading...
No worries, glad the physio went well.

Coach Simon 🍊

SATURDAY

Loading...
paul-lambert-1

parkrun

26 POINTS

No parkrun for me this morning. This week has exhausted me with all the mental stress. Im going to do my physio exercises rest up and be ready to go next week.
Good idea. We could always roll straight into a new plan in a few weeks (normally take a week off) which would speed up your return to peak fitness. Hope you have a good weekend.

Coach Simon 🍊

SUNDAY

Loading...
rest-day

Rest Day

0 POINTS