A repeat of last week. But hitting some good numbers and only running once. It shows what is possible. Lots of good cardio in there as well and strength work. Any problems let me know. The S&C exercises can be mixed slightly if you want. It’s just important we work at the right level, so 10 exercises trying to cover the key muscle groups. But for example you could switch squats for the leg press or do calf raises on the calf machine.
Coach Simon🍊
