Sunday the key session this week, so the build up is relatively light. You could always combine an easy run with an S&C to give yourself an extra rest day. But focus now definitely turns to nailing that MP. This is the first of 4 big sessions over the next 7-8 weeks, so if feels tough, don’t worry too much, we’ve got loads of time. I remember doing 21k at marathon pace in the build up to Chester and feeling ruined at the end, thinking how can I possibly do that again. I did. Keep up the great work Chris.

Coach Simon🍊