Choose Day👇

I’m working you quite hard here with the track session and the long run, but you know what, it will be worth it when you cross that finish line at HHM feeling really proud of yourself, and that should be the motivation, because we are not that far away now. Keep up the great work Philippa.

Coach Simon🍊

96 POINTS TARGET

MONDAY

TUESDAY

dead

8 4s & 2s

26 POINTS

Not my best work 😜 But there were moments of smooth&light speed! From what I’ve read, I believe my heel issue to be an Achilles issue. I’ve ordered some new shoes – hopefully they will help. Hoka Mach 6 – the reviews seem good and they are in my price range.
That’s a good idea, some shoes offer more support than others, also some icing could help on the achilles and any kind of ankle rolls whilst sitting at your desk from time to time. Well done Philippa.

Coach Simon 🍊
26 Points

WEDNESDAY

rest-day

Rest Day

0 POINTS

Rested on Monday so combined legs & core today
Good thinking batman!! (why is that even a saying?)

Coach Simon 🍊
10 Points

THURSDAY

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bimblers

Bimble💙 & Strides

22 POINTS

60 mins done. Strides not done. Was soaked to the skin and getting cold.
Well done Philippa. Bloody rain.

Coach Simon 🍊
18 Points

FRIDAY

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SATURDAY

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rest-day

Rest Day

0 POINTS

decided to head down to PR to make up for lack of strides. Wu Strides Easy PR Drenched again.
Nice!!! Not getting drenched, the bonus run I meant. Well done Philippa. It was almost like someone was playing a practical joke on us Saturday as the rain started exactly after 3-2-1 Go!

Coach Simon 🍊
16 Points

SUNDAY

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su-sparkes

120 Mins

36 POINTS

Didn’t want to feel pressured into an 8am start so went out a bit later. 1.47hr – 10miles Quite pleased with that for an easy run.
Yeah I know how you feel. It’s early and sometimes setting the alarm can effect our sleep. That’s great mileage in that time. Probably more than you done on some of the 2 hour long runs. Well done Phillipa

Coach Simon 🍊
32 Points