Maintaining your current 5k pace will get progressively more challenging as a session unfolds. So breaking it down in this nature should allow you to maintain that pace for the whole session.
A tough yet rewarding session, great company and actually the weather wasn’t too bad!
It’s was alright in the end wasn’t it. Given everything you’ve had going on, feels like you’re running really well right now. Well done Michael. Coach Simon 🍊
Combining both the legs and core into one good session can offer some good variety. Be sure to be sensible if you do change up any of your weights or use different exercises.
Combining both the legs and core into one good session can offer some good variety. Be sure to be sensible if you do change up any of your weights or use different exercises.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
OMG I felt the best I have in a long time on an efforts based run, the strength and fitness is definitely picking up, cheers coach 😁
Also ran it at 10k pace not HM as felt so good, hopefully that isn’t wrong 🤷
So pleased to hear that. All down to your hard work 💪 Coach Simon 🍊
