15 POINTS
Always fun to train in a group. Ask for help if unsure on your technique on the exercises.
Congrats on your award Ben. Another solid week, just the one main session this week but we add some extra time onto the long run. Keep up the consistency and I feel like you’re primed to run a strong HHM. Recovery week coming up next week.
Happy to have done all the sessions, particularly as had a cold this week. I think I am over that now, so onwards we go! 👍
Nailed it. 120pts on the nose. Very impressed, especially if you had a cold. Keep up the great work Ben. 101% overall training at the moment which is brilliant. Only a 3rd of the team are 100-110% right now.
Always fun to train in a group. Ask for help if unsure on your technique on the exercises.
Maintaining your current 5k pace will get progressively more challenging as a session unfolds. So breaking it down in this nature should allow you to maintain that pace for the whole session.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
60 Mins @ Bimble Pace (RPE: 3)
8 x 100 metre Strides (RPE: 8)
60 Second Recoveries
I had to create a new session for you guys. Have fun. 60 mins easy is perfect in terms of training load. Don’t forget those strides as well (if highlighted)
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
Keep that RPE down. You want to be able to run and chat, speaking of which, joining a group can add to the enjoyment here.
130 Mins @ Easy Pace (RPE: 3-5)
Pushing beyond that 2 hour barrier is a good mental win. Important to be fuelling and staying hydrated on these runs.