Choose Day👇

Congrats on your award Ben. Another solid week, just the one main session this week but we add some extra time onto the long run. Keep up the consistency and I feel like you’re primed to run a strong HHM. Recovery week coming up next week.

Coach Simon🍊

120 POINTS TARGET

120 Points

MONDAY

circuits

Circuits

10 POINTS

Did ASPT. 👍
👊

Coach Simon 🍊
15 Points

TUESDAY

dead

8 4s & 2s

26 POINTS

Think that went well, particularly as I am developing a cold.
Well done Ben, oh no, hope it clears quickly

Coach Simon 🍊
26 Points

WEDNESDAY

rest-day

Rest Day

0 POINTS

THURSDAY

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bimblers

Bimble💙 & Strides

22 POINTS

Wet local Bimble. Hilly, Wet! Saved strides for Saturday.
It always rains on Thursdays. Well done Ben

Coach Simon 🍊
18 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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pett-xc

60 Mins Run

18 POINTS

Wasn’t able to make Parkrun, so did this slightly later in the morning on my own. Was quite hilly route, and did strides at the end.
Parkrun was pretty horrid. Hopefully not as wet and windy when you ran. Well done though Ben.

Coach Simon 🍊
22 Points

SUNDAY

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profile

130 Mins

39 POINTS

Found that hard. Legs still a bit achy from yesterday. But managed to do it.
Running on tired legs is good training to be honest as come race day, late on the legs are going to hurt, so it’s never a bad thing to be used to that feeling. Another strong run though Ben.

Coach Simon 🍊
39 Points