Choose Day👇

2 fantastic sessions this week. The 3 x 5km is the last big one before Brighton. If it were me I would try and do that Saturday as then you can use parkrun as your last 5km rep and that makes it so much easier with others for company. Any issues let me know. But keep up the great work Michael. 141pts is a decent haul.

Coach Simon🍊

141 POINTS TARGET

142 Points

MONDAY

A quick session covering the 10 exercises with a couple of super sets, enjoyed it
Super setting them definitely helped. Speeds it up nicely.

Coach Simon 🍊
10 Points

TUESDAY

rest-day

Rest Day

0 POINTS

Lots of rest on the M25 🤣
Sounds hell 😂

Coach Simon 🍊

WEDNESDAY

start

15 - 10 - 5 Mins (10k) 💨

28 POINTS

It was wet, it was a bit windy and a bit cold but the company on the warm up and cool down was more than enough to make up for it, a great session
Fantastic work Michael. Pace and form both looked great. Good idea to do it whilst we were running as that way you had that company.

Coach Simon 🍊
28 Points

THURSDAY

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pett-xc

60 Mins Run

18 POINTS

Nice and easy 60 minutes between meetings!
Good to break up the boredom of work. Although perhaps your meetings are fun 🤷‍♂️

Coach Simon 🍊
18 Points

FRIDAY

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A busy morning at home then eye test led to me changing around sessions Fri, Sat & Sun. Gym was emptier than usual so no issues doing any exercises, Friday lunchtime gym is the way to go!
Lunchtime is great in the gym. Much quieter. Definitely avoid the evenings if you can and well done on any strong session.

Coach Simon 🍊
10 Points

SATURDAY

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jake-p2p

3 x 5km

57 POINTS

Wow, just wow, with Jack’s help my 13th mile was sub 7 minutes (final km 4:08 😯) A sure sign that my fitness, strength and pace is returning, thanks coach.
That’s huge. And definitely a great sign for Brighton. Love the fact you’re doing so well with the running with everything else you are having to deal with. Well done Michael.

Coach Simon 🍊
58 Points

SUNDAY

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pett-xc

60 Mins Run

18 POINTS

Nice and easy with a fab group
They’re a decent bunch that lot. Hope to be back running (not leading) with that lot again soon.

Coach Simon 🍊
18 Points