Rinse and repeat. But the minute you feel like you can run again, let me know. As the gym is simply a stop gap for now. As good as cross training is, running is better. Any problems Dan let me know.
A great form of cross trainer for us runners. Find the level which means your heart rate is in zone 2. If you go other that, reduce the level. It’s that simple.
Did 8mins on the cross trainer whilst waiting for the magic stairs. All completed.
That’s the only downside with the Magic Stairs, they are popular. But often people use them as a WU and only last 5 mins, so you never have to wait too long. Well done Dan. Coach Simon 🍊
A good way to smash out some cardio in just 30 mins. You should find you get a good sweat on doing this session.
Hi Simon going to take a 2 week break completely re the leg. Never actually rested properly as always done strengthening etc. Anything like figure of four stretches or similar or lunges causes a prob so rest it is🙁 give you a shout once rest period is over cheers Dan
Combining both the legs and core into one good session can offer some good variety. Be sure to be sensible if you do change up any of your weights or use different exercises.
A good way to boost cardio whilst reducing the risk of injury. To get your heart rate into zone 2 you’ll probably find you need to work quite hard but that’s a good thing.
A good way to boost cardio whilst reducing the risk of injury. The elliptical can tone muscles and improve endurance whilst being gentle on your joints.
A great form of cross trainer for us runners. Find the level which means your heart rate is in zone 2. If you go other that, reduce the level. It’s that simple.
