Choose Day👇

80pts the target this week. The highest yet in this plan so we are making some good progress. I’ve put Monday track in there this week, but Tuesday evening would be just as good as the sessions are the same in terms of training pts. Keep up the great work Mike. It’s only going to be more varied and interesting from here, albeit a little harder too.

Coach Simon🍊

80 POINTS TARGET

80 Points

MONDAY

track-puddle

3 x 10 Mins (10k)

28 POINTS

Good session at the track, kepy a consistent pace, finding it easier with other runners to compare with
That was perfect. Those 2 min laps for your 10k pace. Like clockwork. Really impressed to be honest. Well done Mike

Coach Simon 🍊
30 Points

TUESDAY

Wall sits getting emotional , otherwise not too bad
Great work Mike. I do love wall sits. I’ve just starting adding some weights to mine as well.

Coach Simon 🍊
4 Points

WEDNESDAY

andy-alice

40 Mins & Strides

16 POINTS

As good as could be expected post Fat Tuesday. Lost count of the strides so might have done 9-10
We didn’t stay out too late but was cool to see so many HR’s out and about. And well done on the run. A few bonus strides is a good thing.

Coach Simon 🍊
18 Points

THURSDAY

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Getting easier but still struggle with flutter kicks
Do you do the flutter kicks with your hands under your bum? Makes them easier. You can always drop the time on those for now and slowly build up again.

Coach Simon 🍊
4 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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alison

75 Mins Run

22 POINTS

Did pretty well but was running out of steam after about 12K
The only possible thing that you did wrong here was be a little eager with the pace. Don’t be afraid to slow it down. Based on the data at the moment that average pace is a little quick. These runs, apart from the hills, should feel easy. My tip would be next time you go out for one of these easy runs, keep the pace to 6:10-6:30 per km. Then see how you feel at the end. If it feels much easier then you’ve found your current pace. I’m doing my easy runs at 6:00 per km right now and my current 5k prediction is 22:45 (PB 19:15). Slower is better sometimes. All that said, well done Mike on getting it done.

Coach Simon 🍊
24 Points

SUNDAY

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rest-day

Rest Day

0 POINTS