8 POINTS
A combination of the arms and leg workout you were given before we started working together.
Rinse and repeat. One of my favourite sayings. The more consistent a routine you can develop the more likely you are to get the sessions done. Tuesday with the Team, Wednesday Horntye, Friday with Steve’s group and the Sunday long run. Your working hard right now but that means you are going to really improve and get much faster, which is exciting right?
A combination of the arms and leg workout you were given before we started working together.
10 Mins WU @ Easy Pace (RPE: 2)
4 Mins @ 5K Pace (RPE: 8)
2 Mins Recovery
x 5
10 Mins CD @ Easy Pace (RPE: 3)
Ideally you’re looking to match or beat your current 5k pace. This is a really simple but effective session. Working to time rather than distance allows you to do these sessions with runners of different ability. Very best of luck,
60 Mins @ Easy Pace (RPE: 2-5)
60 mins on the flat is quite different to 60 mins on the hills. So it’s important to differentiate between the two and if you do a hilly easy run, to account for that extra training load and how it might impact the rest of your week.
A combination of the arms and back workout you were given before we started working together.
80 Mins @ Easy Pace (RPE: 3)
Try and keep it easy. It all depends on your current level. If slowly adding time to your long run the last 10-20 mins might be tough. Focus on good form.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
