OMG I loved that. 10 min warm up.
When I first started that 20 mins I thought OMG I’m gonna die. But once I got the breathing under control and settled into it, I found it challenging but could have gone on longer. Not sure how much longer but I wasn’t dying at the end. Legs felt good even though they were aching from gym sesh yesterday.
Doing that run made me come away feeling really positive. Loved it, loved it, loved it 😀
10 min cool down jog and walk and finished with stretches 😀
Thank you so much for this feedback. I was scared you’d find it boring, but what you’ve said is ultimately the key to these sessions in that you work hard but not to the point you feel broken at the end and can do more. We can build these up a little and do 25-30 mins. What you’ll find as well is the pace can vary depending on the rep size. So there is still a lot of variety to be had and I’ll experiment with that. More of these sessions to come. In terms of the data, looks like you were a little over at the start, but that will just come with practice and you’ll learn what pace = what HR. And the more you do the quicker you’ll be able to run whilst keeping it under threshold (171). Great work Sally
Coach Simon 🍊
