I ran a race! Achieved my goal of completing it in under 48 minutes. Started sensibly and maintained about 7/10 effort throughout but it was definitely tough the last km turning back into the wind when tired! Lovely to have you out on the course 😘
Leg was ok running but i felt it once I stopped, will see how long it takes to recover but they both still feel tight today. But hopefully I’m getting there with my recovery just taking a long time xxx
You did awesome darling. So good that you are able to race again. A little bit of discomfort post race is likely to be honest, but if we are sensible this week hopefully it will pass quickly. You executed the race perfectly and well done for hitting your target as well. Proud of you for how much work you’ve put in to reach this stage and no reason you cannot kick on from here xxx
Coach Simon 🍊
