Week Commencing: 25 May 26

Choose Day👇

130pts on the table this week, so a really strong week. The Friday session is a good chance to push the 10k pace ahead of next weeks race. Consistency is everything. If you keep ticking off these weeks you are going to see some really good gains. Keep smashing it out of the park Jamie. Any issues with the schedule let me know.

Coach Simon🍊

130 POINTS TARGET

117 Points

MONDAY

gym-workout

Home Legs/Core

10 POINTS

Monday was missed, between the heat, kids, work etc. there was nothing left at the end of the day 😣
I appreciate that and thanks for the honesty. Pretty sure I’ve got a few on the team who just write “ok” when it’s obvious they have not done the session 😂

Coach Simon 🍊

TUESDAY

pett-xc

60 Mins Run

18 POINTS

Limited this to 50 mins rather than the planned 60. Despite the later evening start, I was still feeling the heat quite a bit, and felt the form falling away a bit towards the 50 min mark, so decided to call it there to avoid the risk of poor form causing injury.
No worries. I get that and makes sense. 50 mins in that heat is probably worth 60 in normal conditions.

Coach Simon 🍊
15 Points

WEDNESDAY

dead

Club Intervals

28 POINTS

Another tough but enjoyable session – hilly loops in Broad Oak Park in Little Common. Combination of hard effort 300m and 600m reps round two 300m loop sections, with the gradients in the 6-8% range, with rests between each rep. WU, CD, and stretches done
Pace looked great given the hills. I’ve never been in those woods. Might have to check them out one day. Excellent work Jamie. I did my maths and that was worth 26pts, which is great for a BRT sesh.

Coach Simon 🍊
28 Points

THURSDAY

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rest-day

Rest Day

0 POINTS

FRIDAY

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track

10 x 800 Metre Reps

36 POINTS

Very happy with this session – kept pretty close to 10K pace throughout! Stretches done
The splits looked great and nice to hit that pace almost spot on. Fantastic running Jamie.

Coach Simon 🍊
38 Points

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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su-sparkes

120 Mins

36 POINTS

Somehow managed to squeeze this in around end of half-term demands! Other than the heat, it was an enjoyable afternoon running twenty-eight 800m laps of the park 😂 – the kids even joined in for a couple of laps 😁
I love you found a way. I’ve done something similar in the past when I’ve had niggles, round and round. Something quite hypnotic about it though I find. Awesome work Jamie

Coach Simon 🍊
36 Points