A stretching routine you can do daily to help with your flexibility. 30 seconds for each stretch is plenty.
Another solid week as we continue to make progress. Over 100pts on the table again and the last week before we add in some element of speed work. There is the 5 miler this weekend but I think that would be a risk and probably too soon. Any issues just shout, but keep up the great work Dan.
Coach Simon🍊
