Week Commencing: 1st June 26

Choose Day👇

I just had this image of you scrolling through the schedule day by day groaning, only to arrive at the weekend and go yippee. The main reason for this drop is I have the Alan Corke on your schedule for the following Tuesday, so wanted you well rested for that given it’s a toughie. Any issues let me know, roll on the weekend I guess.

Coach Simon🍊

90 POINTS TARGET

98 Points

MONDAY

dead

Club Intervals

28 POINTS

Hard but fun! I had to condemn my road shoes and am waiting for a new pair to arrive in the post so in The meantime I’ve been wearing shoes that aren’t as squishy. I think because of that my shins are quite sore. They were quite painful at the start of the session but then eased off as it went along. Hopefully this new pair of shoes arrives soon 🤞
Ah yikes, yeah definitely want a suitable pair of shoes to run in. What have you bought? I think the fact the sessions are challenging is good, because we know we are still going to make gains. Your pace looked good, although I’m aware on the track GPS can play silly buggers. It’s really about hitting that consistent effort and then just holding it, but I think we’ll see what sessions they continue to set at track, but if we execute these well, then we should see the benefits. Great work Emily.

Coach Simon 🍊
28 Points

TUESDAY

circuits

Circuits

10 POINTS

Wowe thst was tough, so many burpees. I’ve ordered Asics Superblasts – hooefully they fit and are as comfy as they look
The superblasts. OMG. Everyone loves them. Very jealous. Can never get any in my size and tbh I only buy shoes which are in the sales cos I’m cheap like that. Who ever invented the burpee needs to be slapped, repeatedly. Well done Emily.

Coach Simon 🍊
10 Points

WEDNESDAY

lo-si

60 Mins & Strides

22 POINTS

My day didn’t really go to plan. I ended up at the gym on the treadmill. Only managed 45 ish minutes but will make up the time and strides on Saturday. Oddly, I was really dreading doing any form of exercise today, but, I went into a nice calm trance on the treadmill and found it really relaxing. 🧘‍♀️
I’m glad you enjoyed it though and no doubt the weather played a part in your decision making. I had 60 mins and strides today. It’s now 8 minutes past 8 writing this feedback and I ain’t going out, so you did better than me. Like you though I will make up for it. Well done Emily.

Coach Simon 🍊
15 Points

THURSDAY

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gym-workout

Emily's Arms

10 POINTS

The weather definitely played a part! No way was I running out in that wind 😅 Today’s session complete ✅ shoulder is already feeling better
Yes to the shoulder, great news. I’ve had some random injuries in recent months. The most peculiar a hand injury in 2 fingers which I couldn’t bend or move. I thought I was in real trouble and one point but 3-4 days later was as good as new. Sorry talking about myself here when I should actually be taking a day off work. But lounging in bed and 9:30 catching up with the team, so not all bad. I suppose I should say well done Emily at some point, rather than keep talking about me 😂 Well done Emily

Coach Simon 🍊
10 Points

FRIDAY

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spin-class

30 Mins Solo Spin

10 POINTS

I was a bit short for time again so did 2.5 min warm and up cool down on the bike and 5 min warm up on the cross trainer 😊completed all the rest of it though!
That’s cool. Good enough for me. 2pts missed. Looks like the 30 mins weekend run will see you hit your target for the week. So all good. Great work Emily.

Coach Simon 🍊
21 Points

SATURDAY

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Back on the treadmilll to avoid the wind and rain. I did 45 mins to make up for lost time on Wednesday – I think Strava is showing a higher distance (it was 8.2km overall) 😊
Good thinking and great work on the extra. Easily hit your targets this week. Well done Emily. Enjoy your rest day

Coach Simon 🍊
14 Points

SUNDAY

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rest-day

Rest Day

0 POINTS