Week Commencing: 15 June 26

Choose Day👇

It’s getting tough, busy schedule, so any problems let me know. Tuesday will be the group session and very focused on prep for the handicap race. Saturday perhaps even a chance to pace at parkrun and do a tempo based run. Then the easy runs, don’t be afraid to slow them down a touch, sometimes it feels the pace of those is a little quick, especially the long run Sunday, all about time on feet and practicing refuelling. Keep up the great work Michael

Coach Simon🍊

146 POINTS TARGET

92 Points

MONDAY

rest-day

Rest Day

0 POINTS

Busy day travelling from Download to Uni then to London for hospital appointments but no training so yes a restvday.
Sensible to get some rest given how busy you were.

Coach Simon 🍊

TUESDAY

track

8-6-6-4-4

28 POINTS

Done Thursday morning Good session, felt OK but fitness is lacking so hopefully will build up over the next 12 weeks ready for September
I don’t believe you are that far off, it probably feels like that right now but it can click into place pretty quickly and wasn’t long ago you were smashing out sub 100 min half marathons on an almost weekly basis. Keep the faith, be consistent and that fitness will return. 5k pace isn’t as important for the marathon either which is good. Well done on getting a tough session completed.

Coach Simon 🍊
28 Points

WEDNESDAY

Strong sporty woman in white sportswear warm up training running on a treadmill climber stairs machine in gym indoors.

20 Mins Stairs

9 POINTS

Done Friday morning A little bit busier than normal but still got the S&C and stair climber dine
Great work Michael. I’ve yet to go there during the week early, but imagine it does get quite busy. As long as those stairs are free that is what matters to most.

Coach Simon 🍊
19 Points

THURSDAY

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lo-si

60 Mins & Strides

22 POINTS

Dropped this week as messaged
No worries. Important to listen to the body when it’s telling you to rest.

Coach Simon 🍊

FRIDAY

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No worries!!

Coach Simon 🍊

SATURDAY

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me-1-post

30 Min Tempo (HM)

24 POINTS

No worries.

Coach Simon 🍊

SUNDAY

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sam-serpent

150 Mins

45 POINTS

Done Saturday to avoid the rising temperatures, still warm though! Pleased with the pace and distance.
Great to see you and an excellent job covering that distance on a warm day. Thank god it was a little bit cooler.

Coach Simon 🍊
45 Points