Week Commencing: 15 June 26

Choose Day👇

Lots of good stuff this week. Your S&C, flexibility with the stretches, a challenging hill session (try and find a hill with a gradient of around 5% if you can) and the long run Sunday. We’re basically improving your strength, flexibility, endurance and mental strength all in the space of 1 week. That’s great. Get this week right and you’ll be pushing your level up a notch. Any problems let me know.

Coach Simon🍊

105 POINTS TARGET

66 Points

MONDAY

stretching

Lucys Stretches

2 POINTS

Well done Lucy

Coach Simon 🍊
2 Points

TUESDAY

andy-alice

40 Mins Run

12 POINTS

This was good. Felt I could keep my heart rate down for a lot of this run and did not feel the need to stop and sped up at the end. Happy with this!!
Fantastic a real sign that the engine is starting to build nicely. Once you reach this stage with running and can head out and it feels easier it does become a lot more enjoyable. Great work Lucy.

Coach Simon 🍊
12 Points

WEDNESDAY

rest-day

Rest Day

0 POINTS

THURSDAY

Loading...
Great work Lucy!

Coach Simon 🍊
10 Points

FRIDAY

Loading...
stretching

Lucys Stretches

2 POINTS

group

10K Race

40 POINTS

10k PB!!! Strava time of 1 hour 06, chip time of 1 hour 10. This felt good, despite the heat and the hills. Still got some way to go, but strongest run for a while
Fantastic, congrats on your new PB. Did you get a photo as well, would love to share that on my socials. Sorry I couldn’t make it out there on this occasion, didn’t finish work until gone 7 😢 But hope you had fun and was able to meet up with some of your friends. Awesome running Lucy!

Coach Simon 🍊
42 Points

SATURDAY

Loading...
rest-day

Rest Day

0 POINTS

SUNDAY

Loading...
profile

130 Mins

39 POINTS

didnt manage this today. Was volunteering at Bubble Rush in Maidstone and then ended up seeing my dad untill late. Just one of those days annoyingly
That’s a shame. But sounds like you had a nice day.

Coach Simon 🍊