Plan 2 - Week 14 - PBrunner

Week Commencing: 22 June 26

Choose Day👇

A quick turnaround from parkrun Saturday to the handicap race, but hopefully Saturday will have given you a good idea of what time you can do and how hard you can push. Saturday is a decent session at half marathon pace. The idea to get some speed endurance in the legs with the Pier to Pier now only 4 weeks away. Any issues let me know. Keep up the good work Steve.

Coach Simon🍊

130 POINTS TARGET

42 Points

MONDAY

Rest Day

0 POINTS

WEDNESDAY

60 Mins & Strides

22 POINTS

Got this in nice and early to avoid the heat – but still very humid. I dropped the strides as hamstring bit tight from last night’s session

Well done Steve. If you can ice that hamstring when resting at home that can make a big difference.

Coach Simon 🍊

Week Commencing: 22 June 26

Choose Day👇

130 POINTS TARGET

MONDAY

0 POINTS

0 Mins

RPE 0

TUESDAY

2 POINTS

60 Secs

30 Secs

2 x 30 Secs

2 x 30 Secs

2 x 30 Secs

60 Secs

2 x 30 Secs

2 x 30 Secs

30 Secs

30 Secs

30 Secs

30 Secs

26 POINTS

10 Mins WU

Zone 2: Easy

8 Mins (120s Rest)

Zone 6: 5K

8 x 60 Seconds (60s)

Zone 7: 3K

8 Mins

Zone 6: 5K

10 Mins CD

Zone 2: Easy

WEDNESDAY

22 POINTS

60 Mins Run

Zone 2: Easy

Zone 7: 3K

THURSDAY

10 POINTS

3 x 60s

3 x 10

3 x 10*

3 x 10*

3 x 15

2 x 30s*

3 x 10*

3 x 60s

3 x 10*

3 x 30

3 x 10*

3 x 15

FRIDAY

2 POINTS

60 Secs

30 Secs

2 x 30 Secs

2 x 30 Secs

2 x 30 Secs

60 Secs

2 x 30 Secs

2 x 30 Secs

30 Secs

30 Secs

30 Secs

30 Secs

21 POINTS

70 Mins Run

Zone 2: Easy

SATURDAY

45 POINTS

2km WU

Zone 2: Easy

3km @ HM Pace

Zone 4: Half

1km Float

Zone 2: Easy

3km @ HM Pace

Zone 4: Half

1km Float

Zone 2: Easy