A good balance to this week. I like the taper sessions. Normally it would be the Tuesday with the race on Sunday. But putting it a week before gives good prep for the 10k next week. Saturday is a solid session which always goes down well and means we can do a light run Sunday ahead of a day off next Monday. You should then be fresh for the 10k. I think we are setting you up nicely to run a strong race next week. Any problems let me know but keep up the great work Phil.

Coach Simon🍊