Cut the run short due to over heating 🥵 🫠. Will do remaining 20 mins tomorrow morning. I’m a bit pathetic in the heat.
Oh, and I might do pier to pier depends on the weather. Not running it if it’s super hot or windy, 16 miles against the wind is not fun! Do you think I’d be ok with 16 miles, not ran that far in a long time!
Sensible. Today and tomorrow are pretty brutal and anything over 30 is advised not to run in truth. Hence my tips about finding shade or running early/late. I think having done the Weald in the time you did, the Pier to Pier, if conditions are ok is no harder than that. Granted it’s slightly longer in terms of distance (4km) but you’ll probably find the overall time will be similar and virtually no elevation. So yes I think you would be fine, but equally important to treat it as a long easy run rather than a race, as that’s when you could encounter problems.
Coach Simon 🍊
