Plan 4 - Week 13 - PBrunner

Week Commencing: 22 June 26

Choose Day👇

The handicap race? Not sure if this is something you are keen to have a pop at? If not I can easily replace if with a tempo session in the morning. Loving the big 200s session as well. That is a lot of reps so just be sensible with the early pacing of that. A big week, with plenty of progress to be made. Keep smashing it Kirsty.

Coach Simon🍊

132 POINTS TARGET

56 Points

TUESDAY

30 Mins HM Tempo

28 POINTS

Pace off mainly due to torrential rain thunder and lightning 🫣 Also I think I’ve messed up….. I thought pier to pier was the 19/7?

You certainly got the brunt of the weather this morning. Brutal springs to mind. I did have the P2P on the 19th originally because they hadn’t released the date at that point. But now it’s scheduled for the 26th. Is that date unavailable? Well done on another strong session though Kirsty.

Coach Simon 🍊

28 Points

WEDNESDAY

40 Mins & Strides

16 POINTS

Hot hot hot. Terrible night sleep resulting in a terrible run. Still mins banked.

Good to be positive when you have a bad run. That’s the mindset we want. Hope you manage to sleep better tonight.

Coach Simon 🍊

Week Commencing: 22 June 26

Choose Day👇

132 POINTS TARGET

MONDAY

2 POINTS

60 Secs

30 Secs

2 x 30 Secs

2 x 30 Secs

2 x 30 Secs

60 Secs

2 x 30 Secs

2 x 30 Secs

30 Secs

30 Secs

30 Secs

30 Secs

10 POINTS

3 x 60s

3 x 10

3 x 10*

3 x 10*

3 x 15

2 x 30s*

3 x 10*

3 x 60s

3 x 10*

3 x 30

3 x 10*

3 x 15

TUESDAY

28 POINTS

10 Mins WU

Zone 2: Easy

30 Mins @ 10k Pace

Zone 5

10 Mins CD

Zone 2: Easy

WEDNESDAY

16 POINTS

40 Mins Run

Zone 2: Easy

8 x 100m Strides

Zone 7: 3k

THURSDAY

2 POINTS

60 Secs

30 Secs

2 x 30 Secs

2 x 30 Secs

2 x 30 Secs

60 Secs

2 x 30 Secs

2 x 30 Secs

30 Secs

30 Secs

30 Secs

30 Secs

10 POINTS

3 x 15

3 x 15

3 x 10

3 x 10*

3 x 60s

3 x 20

3 x 15

3 x 10*

3 x 60s

3 x 10*

3 x 20

3 x 10

3 x 15

FRIDAY

28 POINTS

SATURDAY

0 POINTS

0 Mins

RPE 0

SUNDAY

36 POINTS