A stretching routine you can do daily to help with your flexibility. 30 seconds for each stretch is plenty.
A really good week with the handicap race to look forward to, where you’ve probably got a decent chance of running well. I think you’re in better shape than you probably realise with all those miles you did prior to London. Then we have the Saturday long run in prep for the Pier to Pier and of course building those miles back up. Any problems let me know but an excellent week of training to look forward to. Go smash it Ellie.
Coach Simon🍊
