Starting off with a fairly big week. We’ve had a couple of 80 pointers on the spin, so this is a little jump up. See how it goes, there’s scope to ditch the extra home S&C at first, especially if you get some skipping in. In terms of skipping, I’d be inclined to try and do that at home at this time of year if possible. Just if you get a spare 10 mins, pop in the garden and get it done. That way when you go the gym you’ll have more time for the exercises and stairs (the stair climber that is, I’m not suggesting you need more time to get up the stairs to the 1st floor). Any questions let me know. Tuesday, early pace is everything and have that awareness that everyone else around you is likely to go off too fast, let them, stick to your 5k pace and trust it will get you to the finish line in a good time.

Coach Simon🍊