A really strong week here with two excellent sessions. All of my lot will be doing the speed session Tuesday so you in safe knowledge you are part of a group of individuals all working hard, all doing the same sessions, striving to better than yesterday. Sunday is also a fun session as the first 10k is comfortable but then we test ourselves by adding some speed into the last 5k. See how that goes, but a really good opportunity this week to push your fitness up a level. Any problems let me know.

Coach Simon🍊