This was hard after the break but enjoyed it, but my ankle didn’t. Going to have to give it a rest on Wednesday and try to fit in 60 minutes later in the week if I can. Don’t want to ruin the long run I have in mind.
You did really well Jo. I could see you were working hard but the pace was good. Sometimes if you know you’re not quite fit enough to do every session it’s about asking what’s the most beneficial? So if you do have to miss the 60 mins, so you can get the longer run done, so be it. Also you might find cross training is a good substitute. Whether that be the bike or elliptical, you can still get the same aerobic benefit without the impact on the ankle.
Coach Simon 🍊
