Week Commencing: 29 June 26

Choose Day👇

Rinse and repeat. The current schedule seems to be working right now. Monday gym, Tuesday efforts, Friday gym, Saturday long run. Keep up the great work darling xxx

Coach Simon🍊

87 POINTS TARGET

91 Points

MONDAY

gym-workout

Jax Gym

13 PTS

Strong sporty woman in white sportswear warm up training running on a treadmill climber stairs machine in gym indoors.

30 Mins Stairs

14 PTS

  • Z2
Done but no seated leg curl or deadlift, think we need to take seated leg curl back out again because of knee xxx
Well done darling, yes once we get to know more about the knee and your capabilities we can tweak the workout. Hopefully it will be fine and you can keep to a routine similar to the one you’ve been doing this year and getting strong xxx

Coach Simon 🍊
25 Points

TUESDAY

dead

8 4s & 2s

26 PTS

Pleased with how this went, stuck to pace in the longer ones but was quicker on the 2 mins but pleased with my pace xxx
You did really well. Great to see you had that pace and lovely to be able to take part in these sessions with everyone else. You might find the quicker shorter stuff is better for you given the lighter ground contact xxx

Coach Simon 🍊
26 Points

WEDNESDAY

rest-day

Rest Day

0 PTS

THURSDAY

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rest-day

Rest Day

0 PTS

FRIDAY

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Beautiful young brunette working out in an elliptical trainer and smiling

30 Mins Elliptical

9 PTS

  • Z2
gym-workout

Jax Gym

13 PTS

No seated leg curl, touch and go if I was going to get on the one working elliptical but turned out ok in the end just had to finish my core stuff afterwards xxx
Great work darling. So many people have had an average HR which falls between zones this week. I might need to correct that. Z1 and Z2 ideal for elliptical though so well done xxx

Coach Simon 🍊
22 Points

SATURDAY

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pett-xc

60 Mins Run

18 PTS

  • Z2
Bit anxious about this because of knee physically and mentally. But kept in zone 2 so it felt easy and knee ache didn’t get any worse so pleased with this but know it’s going to be tough if I do Romney xxx
Well done darling, glad this went ok as I know you’ve had a tough week with the news about your knee. You’ve just joined the 5 star club as well xxx

Coach Simon 🍊
18 Points

SUNDAY

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rest-day

Rest Day

0 PTS