A pretty challenging session working on your upper body and the core. Both are important as runners to ensure we continue to run with good form.
first bit of speed work for a while so just approach with a bit of caution and perhaps focus purely on RPE and not pace. As a group we are doing 1×8, 2×4, 4×2. So you could join us but leave out the last 2 reps, so you are only running 20 mins, entirely up to you. Of course if anything is hurting then let me know and I can replace efforts with something a bit slower. This is a slightly lighter week hence the lack of long run, but then we will kick on again after this. Keep smashing it Dan.
Coach Simon🍊
