A stretching routine you can do daily to help with your flexibility. 30 seconds for each stretch is plenty.
I’ve stuck with the plan as it was first set. But just wanted to say I’m planning on doing Romney Marsh 10k Sunday and feel like we are running at a similar level right now. So if you wanted to come and join me for that I can tweak it. I plan to do a 10k taper session Tuesday morning. Again the invite is there if you wanted to join me? No worries if you want to stick with the original schedule but just wanted to put those options there. I hope to run sub 44 at Romney Marsh Sunday (4:20 target pace)
Coach Simon🍊
