A great form of cross trainer for us runners. Keep that heart rate in Zone 2. You might feel like RPE is higher, as it’s a tough exercise, but a good opportunity to really improve your aerobic engine without the heavy impact of running.
Recoveries: 2 Mins after the 1km Reps 90 Seconds after the 400 metre Reps
This is a great session to sharpen up your 10k pace and include a bit of speed work on the week of a 10k race. It’s light enough in that it should tire you out too much for race day, but give you confidence you can hit your pace later in the week. Good luck. Enjoy. Don’t try and run faster than your 10k pace though.
Didn’t quite hit 3k pace today on the 400s but it was bloody hot.
You worked hard and some decent stats there still. Job done. Coach Simon 🍊
A great form of cross trainer for us runners. Keep that heart rate in Zone 2. You might feel like RPE is higher, as it’s a tough exercise, but a good opportunity to really improve your aerobic engine without the heavy impact of running.
Needed to be a bit smart cos of the legs. But 20pts banked. Tomorrow changed to compensate.
Try and keep it easy. It all depends on your current level. If slowly adding time to your long run the last 10-20 mins might be tough. Focus on good form.
Control what you can. The warm up, strides, getting the early pace right and staying positive when it gets tough. You got this!!
It was tricky, felt perhaps there was a little more in there. But overall quite happy. The fact John Simcox was close by suggests I ran a strong race. Definitely better there but it will come.
