A pretty challenging session working on your upper body and the core. Both are important as runners to ensure we continue to run with good form.
A really good week. Again I’m being sensible with the speed work. You could join us if you want. We are doing a similar session in terms of time, but just slightly more intense but if you run at 10k pace rather than 5k pace with the group you should be ok. Entirely up to you. I have put 60 mins easy Wednesday which if means going to Horntye just keep the hills super light, even walk the really tough ones to keep that HR down. Then the long run Sunday. 120pts on the table again. Keep smashing it Dan, any problems, shout.
Coach Simon🍊
