A nice mix up this week. Off road on the Tuesday and speed we have parkrun if you like that option? We could swap the two around if you wanted to join the team for hills on Tuesday instead? But it’s pacers day at parkrun so I always like that, it means you can pick a time to run with and it can really help. Keep up the great work Ellie, keep doing the strength work, the stretching and continue to run tall and proud. That posture is definitely something to keep focusing on, if you ever have a smidgen of self doubt, just remind yourself you’ve run London marathon and that should help you run a bit taller 🧡

Coach Simon🍊