How’s it going? I feel like I’ve lost you the last few weeks? But you’ve being doing so well and we are into a point of this plan where if you can get back on track we could be in peak shape come the Great North Run. If you are finding it a bit too much then I can reign it in a little. But if you can, see this plan out and then reassess. You’ve proven many times you can do this 💪 Any issues with the schedule let me know.

Coach Simon🍊