Plan 2 - Week 12 - PBrunner

Week Commencing: 20 July 2026

Choose Day👇

Bear in mind these sessions were initially added prior to the feedback from the physio. So expect some big changes. Nothing quicker than Z2 until Sunday though so that does give us more time to get some recovery if needed. 🤞🤞

Coach Simon🍊

139 POINTS TARGET

55 Points

THURSDAY

Gym Arms

2 PTS

60 Mins & Strides

22 PTS

60m elliptical

You’re going to be bored of that machine soon 😂 Well done though, respect for getting it done.

Coach Simon 🍊

Week Commencing: 20 July 2026

Choose Day👇

139 POINTS TARGET

MONDAY

2 PTS

3 x 10

3 x 10

3 x 60s

3 x 10

3 x 10

3 x 10

10 PTS

3 x 10

3 x 15

3 x 10

3 x 10

3 x 10*

3 x 10*

3 x 10*

2 x 30s*

3 x 60s

3 x 10

3 x 60s

3 x 10*

TUESDAY

2 PTS

60 Secs

30 Secs

2 x 30 Secs

2 x 30 Secs

2 x 30 Secs

60 Secs

2 x 30 Secs

2 x 30 Secs

30 Secs

30 Secs

30 Secs

30 Secs

18 PTS

60 Mins Elliptical

Zone 2: Easy

WEDNESDAY

9 PTS

30 Mins Elliptical

Zone 2: Easy

10 PTS

3 x 10

3 x 15

3 x 10

3 x 10

3 x 10*

3 x 10*

3 x 10*

2 x 30s*

3 x 60s

3 x 10

3 x 60s

3 x 10*

THURSDAY

2 PTS

3 x 10

3 x 10

3 x 60s

3 x 10

3 x 10

3 x 10

2 PTS

60 Secs

30 Secs

2 x 30 Secs

2 x 30 Secs

2 x 30 Secs

60 Secs

2 x 30 Secs

2 x 30 Secs

30 Secs