A pretty challenging session working on your upper body and the core. Both are important as runners to ensure we continue to run with good form.
I like the group efforts this week although perhaps be a little careful with the paces. Either working the zone down or the slower end of the targeted zone. Unsure? Just ask. But would be cool if you could join in. Then we just keep building, keep doing what is working right now. Any issues let me know. I’ve switched legs to Monday’s now.
Coach Simon🍊
