difficulty: Novice

24pts | 20 x 1 Minute Reps

24pts | 10 x 2 Mins

24pts | Ramp Up 4-3-2-1 | Z6

24pts | 4-3-2-1-30s

26pts | 8 Mins & 60s | Z6-7

34pts | 6 Mile @ HM Pace

36pts | 10K @ HM Pace | Z4

37pts | 6 Mile @ 10M Pace