Training Plan 1
So I’ve created what I would call a very cautious initial plan to give you the opportunity to return to running in a gentle progressive way. If you have only been running once per week, then 2 runs to begin with is plenty. If we can combine that with a gym session, even better. The […]
Training Plan 5
So I think it’s smart to have a 4 week block where we keep things light. You’ve got 3 half marathons in 4 weeks, off the back of a marathon. Which any coach would tell you is bonkers. But the fact you are only going fast in one those (PW) is ok, just. But it […]
Training Plan 7
So I’ve listened to your input and having worked with you for some time now (thank you so much for the continued support, love working with you) I think 2 rest days is wise. It might be sometimes we need to double up S&C and an easy run, because 4 runs and 2 S&C doesn’t […]
Training Plan 5
So I’ve taken on board your desires to run 5 times a week and have 2 rest days. To achieve that we will need to combine S&C with rest days. Anytime you feel niggly we can switch out the run for some cross training. So that’s always a good back up. Either 60 mins on […]
90 Mins Easy
Training Plan 3
The training load is very similar to the last plan, but then we’ve obviously reduced the long runs a touch, so there’s a bit more quality in this one. Hopefully that will get you running well across all distances and also set you up nicely for the next block and Sevilla Marathon. There’s a nice […]