Run Status: Feedback Complete

60 Mins Easy

30 Mins Legs/Core

60 Mins – MP

60 Mins

60 Mins

Dover Efforts

S&C

S&C

30 Mins Easy

12 Mins Core

20 x 30s Hills

60 Mins & Strides

12 Mins Legs

45 Mins

12 Mins Legs

4-3-2-1-1-2-3-4 Mins

8 x 2 Mins

ASPT

30 Mins

20 Min Tempo

10 Mins Legs

20 Mins Legs & Core

60 Mins & Strides

20 x 30s Hills

20 x 30 Sec Hill Reps

S&C

60 Mins Easy – MP

8 x 400s & 200s

60 Mins & Strides

45 Mins Easy

60 Mins Easy

30 Mins

60 Mins

30 Mins Legs/Core

12 Mins Legs

60 Mins Easy

4-3-2-1-1-2-3-4

45 Mins Easy

10 Mins Arms

20 x 30 Sec Hill Reps

10 Mins Legs

60 Mins Easy

10 Mins Core

60 Mins & Strides

20 x 1 Mins

60 Mins & Strides

20 x 30 Sec Hill Reps

30 Mins Legs/Core

1km & 200m x 6

60 Mins Easy

10 x 400

15-10-5 Mins

15 Mins Legs

30 Mins & Strides

20 x 30 Sec Hill Reps

ASPT

60 Mins Easy

60 Mins & Strides

Circuits

Body Combat

4-3-2-1-1-2-3-4 Mins

S&C

30 Mins Elliptical

30 Mins Swim

Body Pump

40 Mins

60 Mins & Strides

12 Mins Legs

20 Mins Legs & Core

20 Mins Legs & Core

60 Mins & Strides

20 x 30 Sec Hill Reps

Legs Gym

Arms/Core

30 Mins Easy

20 Mins Legs/Core

50 Mins Easy

60 Mins Easy

S&C

60 Mins & Strides

20 X 30 Sec Hills

60 Mins Hills

16 x 200 Metres

S&C

S&C

12 Mins Core

60 Mins Easy

12 Min Legs

4-3-2-1-1-2-3-4 Mins

60 Mins & Strides

90 Mins Easy

30 Mins Legs & Core

30 Mins Legs & Core

S&C

S&C

S&C

50 Mins Easy

60 Mins & Strides

20 x 30 Sec Hill Reps

40 Mins Easy