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Plan 1 – Week 13

I’ve extended this plan by 1 week to include the Beckley 10k. Then we can look for focus further ahead and continue to improve. Friday perhaps you wanted to join Steve’s group for a nice easy run?

Plan 2 – Week 13

I’ve changed things up. Sunday we want top work hard in the 5 mile race to get the most out of the event. Ignore the 10k pace advice, that’s just the only session I have at the moment. If you can find time to do strides beforehand as well that will have you well prepared […]

Plan 7 – Week 2

A much lighter week after the 50k adventure. Hopefully you recover quickly and you had a great run. I’ve left the day free you mentioned. Any problems just shout.

Plan 2 – Week 3

It looks manic at first glance but most of the midweek sessions are short and sweet. So it should be achievable this week and Sunday is the obvious highlight with lots of the team set to be running the Beckley 10K. Any problems let me know.

Plan 2 – Week 13

The next two weeks on the plan are actually the biggest of this block. Albeit this week it’s made up mainly of Sunday’s run. But once we get these next 2 weeks ticked off it’s taper time and before you know it you’ll be standing on the start line in San Andres. Keep up the […]

Plan 2 – Week 9

Beckley 10K?? Lots of the team are due to run that Sunday if you fancied it. We could pretty much just switch the 2 weekend runs for the race if you did want to take part. Let me know. Other that a good midweek schedule with 3 group sessions to look forward to. Living your […]

Plan 1 – Week 2

Still easing ourselves into this plan. Hence a couple of shorter easy runs. I thought a quick parkrun Saturday would be a good test of fitness if you fancy having a crack? Sunday stick to the plan with Cathy, no worries if that means going a little over 80 mins and Tuesday if not travelling […]

Week 3 – Plan 2

We are cramming the sessions in this week because of the weekend being off (correct me if that is wrong). One alternative would be to do track on Monday rather than the Tuesday evening hills sessions. Keep up the great work though Chrissie, smashing it right now.

Plan 1 – Week 6

A really good week here. I love the 400s and 200s, one of my favourite sessions and then a chance to work hard and test the fitness on Sunday at the Frostbite event. Keep the easy runs at a low RPE as we want to be fresh for Sunday. Any issues let me know. Big […]

Plan 1 – Week 6

I’ve given you and Joe the same session for Wednesday so the chance to team up is there is your calendars align. Then you’ve got a beaut of a half marathon session ahead of next weeks Poppy half. Any problems let me know.

Plan 2 – Week 3

A decent week with the race on Sunday being the highlight. It’s a tough route but a good event with so many Hastings Runners taking part. I’ve put track on Monday because we are doing hills on Tuesday and I’m a bit worried that might impact the calf. See how you feel though, you can […]

Plan 5 – Week 9

Lots of the team are doing Beckley Sunday and would be great if you were able to join us. It should be a fun morning. I’ve put Monday track in, but we are up near the hospital on Tuesday evening if that works better. Hopefully another strong week, keep up the great work Ellie.

Plan 1 – Week 6

I’ve put Beckley in to give you a little nudge as I think you’ll enjoy the atmosphere of that race. It’s not one to go chasing a time because of the hilly route but it’s just nice to be part of a race with so many of the team are running. Let me know if […]

Plan 2 – Week 1

Decent week with 2 solid sessions, 2 S&CS and 2 easy runs. Any problems let me know. Let’s do this. Roll on London.