Run Status: Completed

20 x 1 Mins

Robertsbridge 10K

120 Mins Long Run

S&C

20 x 1 Mins

50 Mins Easy

Full Body Workout

Alfriston 7km

50 Min Tempo

90 Mins Long Run

30-90 Run Walk

130 Mins Long Run

Robertsbridge 10K

60 Mins Easy

Robertsbridge 10K

Strides

45 Mins Easy

20 x 1 Mins

Legs

Arms/Core

PT

120 Mins Long Run

Robertsbridge 10K

60 Mins Easy

Strides

60 Mins Easy

120 Mins Easy

Progression Run

Bimble

Full Body Workout

20 x 1 Mins

60 Mins Easy

120 Mins Long Run

Technical Strides

8 4s & 2s

10 Min Core

10 Mins Legs

Elaine Williams 5K

Elaine Williams 5K

Battle 10K

Battle 10K

Battle 10K

Battle 10K

Battle 10K

Battle 10K

Alan Corke

Hastings 5 Miler

Rye 10

Rye 10

Rye 10

Rye 10

Rye 5K

Rye Ancient Trails 15K

Rye Ancient Trails 15K

Rye Ancient Trails 15K

Heathfield 10K

Rye Ancient Trails 30K

Rye Ancient Trails 30K

Rye to Hastings

Rye to Hastings

Rye to Hastings

Rye to Hastings

Rye to Hastings

Rye to Hastings

Rye to Hastings

Weald Challenge

Loch Ness Marathon

Hove 10K

Great South Run

Great South Run

Bedgebury Half

Hastings Seafront 10K

Hastings Seafront 10K

Hastings Seafront 10K

Hastings Seafront 10K

Fox Ultra

5 x 1 Mile Reps

Beachy Head Ultra

Beachy Head Half

Beachy Head Marathon

Beckley 10K

Beckley 10K

8-6-6-4-4

Beckley 10K

Beckley 10K

Beckley 10K

Poppy Half Marathon

Poppy Half Marathon

Beckley 10K

Crowborough 10K

Crowborough 10K

Poppy Half Marathon

Poppy Half Marathon

Poppy Half Marathon

Poppy Half Marathon

Winter 5K

Winter 5K

Santa Dash

Santa Dash

Newplace Farm