Run Status: Completed

5 x 1 Mile Reps

8-6-6-4-4

30 Mins Easy

Rye 10

Rye 10

60 Mins Easy

1km & 200m x 6

Home S&C

Rye 10

Home S&C

8-6-6-4-4

Bimble

Strides

Circuits

Rye 10

30 Mins Easy

60 Mins Easy

1km & 200s x 5

Body Combat

Strides

20 x 30 secs

1km & 200s x 5

Home S&C

140 Mins Long Run

60 Mins Easy

8 x 2 Min Hill Reps

90 Mins Easy

30 Mins Swim

30 Mins Swim

Gym Workout

100 Mins Easy

Easy parkrun

Strides

ASPT

8-6-6-4-4

Ramp Up

3k & 800s

45 Mins Easy

30 Mins Easy

Kick Boxing

Strides

Kick Boxing

Home S&C

100 Mins Easy

5km On/Off

30 Mins Easy

Strides

5 x 4 Mins

60 Mins Easy – MP

90 Mins Easy

5 x 1 Mile Reps

Strides

Home S&C

Home S&C

6 x 1km Reps

40 Mins Easy

Strides

Legs

Beachy Head Ultra

Beachy Head Half

Beachy Head Marathon

Beckley 10K

Beckley 10K

Rye 10

HYROX

30 Mins Easy

8-6-6-4-4

30 Mins Easy

Bogota 15K

8 4s & 2s

30 Mins Easy

Strides

Pier to Pier

30 Mins Easy

30 Min Tempo

Circuits

30 Mins Easy

90 Mins Easy

Strides

Easy parkrun

30 Mins Easy

Circuits

40 Mins Easy

90 Mins Easy

60 Mins Easy

Strides

60 Mins Easy

90 Mins Easy

Home S&C

120 Mins Long Run

Progression Run

Strides

Home S&C

20 x 30 Sec Hill Reps

Home S&C

Home S&C

Rye 10

8-6-6-4-4

60 Mins Easy

Strides