Pilates

PT Session

Circuits

Kick Boxing

Full Body Gym Workout

Full Body S&C

As runners it is important we do our strength and conditioning. It becomes even more important the only we get as our muscles start to decline. S&C for runners does not need to be complicated. We just need to focus on the fundamental movement patterns and the key muscle groups. You can’t beat a simple […]
Body Combat

HIIT

Body Pump

10 Mins Beginner Arms

10 Mins Beginner Core

Aerobics

15 Mins Legs

12 Mins Legs

10 Mins Legs
