As per plan.

Another gym session! I can’t do lunges, squats or steps, so I more or less ignored your exercise list- sorry! But I did a 20 min pyramid session on cross trainer (progressively harder then easier), plus sit ups, booty builder, abs, ads, triceps and a clever machine where you lie on your front and lift a weighted bar across the back of your ankles.

Did it. 👍

Trying to fit in the WU @ CD in time frame seems difficult Got job done didn’t cause any drama lol 😂 win win 🤪

Woke up feeling pretty stiff after racing followed by golf at the coast into gales yesterday. Went to track tonight but did two loops to get the legs moving and mainly helped the juniors with the long jump so kept it very light. Stretches where needed tonight especially as I am up early to do hills before heading into London for work

Fatigued legs so just held back slightly tonight. Feel like a quality session with a bit of fatigue in the legs cant be a bad thing! Id say half a warm up and half a cooldown in terms of time completed.

Such a nice chilled way to start the week 😀

Felt super solid today. Had some mental battles in there but kept it up as didn’t want to let the pace drop. Nice to be back on the track.

Well i couldn’t get out on the bike this morning as I needed the van at work. So I hit up the elliptical once I got home and put it on a tougher programme and got the hr up on the tough bits it was pretty much intervals. Then done strenght after I did do som single leg po gos just to put some strain through the niggle and it did hurt but just felt bruised which kinda makes sesne as I do have some bruises coming out, I think its from me giving it a very deep massage 🤦‍♂️. Legs feel strong though so that is a positive, im Not sure if i will run tomorrow yet or wait till the weekend just to have more time to let the bruises clear. I will probably go to the gym after work so I could try the treadmill if I feel its worth the risk but we will see.

16x15x3 and some stretches. Revitalising 15 min sea swim.

Only 2 classes tonight as there was no space in bungee. I did manage to deadlift 55kg which is the most I have done.