MONDAY

Abbi
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159
7:49
That was so much fun today (never thought I’d say that about running). Felt good today and so nice to have a different running route and running to each station along the way gave me something to focus on. Only stopped for micro breaks at each station, and one a little longer to wait for a train, but mostly ran it all 👏🏻
Ben
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141
4:45
Did 90 mins today to make up for missed run yest and end of last week. Felt ok but I know I have missed quite a few runs over these past few weeks so not expecting PB’s this Sunday
Glenn
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Tib raises! A new one 🙂
Jan
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Good session and hard work with a focus on abdominal, leg and hip strength. Want to continue on a plan – thanks
Joe
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75 mins bike ride @ 159 BPM…something just kind of took over me and I felt the need for speed🤷🏻‍♂️😂. A bit later in the day, I then did the upper body part of Wednesday’s gym sesh. Straight after that I did 80 mins @ 134 BPM. Now I’m a bit tired 🤣🤣
Louise
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Got to 120kg on the leg press 🦵 I’m going to have huge thighs at this rate 😆 Anyway felt quite good today. I think it’s because I took my long run super easy. I can see now why it says run easy. Because last week after the 10k vs this week after over two hours easy is really noticeable!
Sally
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139
11:32
3/4
A lovely chilled run and stretch after to start a new week. Enjoyed that this evening 😃
Su
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Solid 1hr + at ASPT, using the running time to do my 🍊stretches. ✅

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

Conal
108
9,03”
3
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Typical solo easy run. First few km around 10’30”/ mile pace. Then from 6K onwards gradually quicker each Km and running a comfortable parkrun pace by the end. First 2/3 of run in zones 1 and 2, then creeping into zone 3 for the last 20 minutes. As for P2P, I feel I should run it at 7’30” min/ mile pace to see how the marathon will feel in December. Stu is away but he would be considerably quicker than me. It all depends on the wind direction and the heat of the sun. I will aim to keep up with Matt Ripley for the first five miles. Then I should be well settled and can take it from there.