MONDAY

Sally
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  • ✅ Completed
172
10.12
6
Completed this today Friday. It was funeral today so had been a tough day but I needed a session just like this. It got rid of my terrible headache etc that I have had all day. Enjoyed this session. It was hot out there and a rather strong head wind in a number of parts. Stretches done to finish

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Ben
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  • ✅ Completed
Dan
121
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  • ✅ Completed
55 mins leg work then 30 mins magic stairs
Gianluigi
95
1
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  • ✅ Completed
Since I’m in the alps I didn’t have the opportunity to swim, I decided to rest a bit doing strength and stretching
Jodie
148
9.41
3-4
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  • ✅ Completed
That felt great. Could feel niggles in my foot but nothing major.
Laura
161
6:14
4
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  • 😕 Incomplete
This was done at the wibbly wobbly log jog, 50 mins not 60 but due to elevation and terrain (very technical with bomb craters to go up and down) HR was a bit higher than it should have been so hopefully it all evens out. Real novelty to feel that fresh at the end of the race.
Shana
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  • ✅ Completed
Much more productive in Shana’s gym today! Actually enjoyed it! The bent knee calf raise feels a bit awkward. I used 10kg on the squats and split squats I used 5kg. 5kg on the glute bridge.
Victoria
137
6.50 something
3 (hot again...)
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  • ✅ Completed
Pretty slow but did the job! Def try the Single leg Romanian dl’s – the one thing I never miss out, not just for the strength but leg/joint stability. Start just doing action then add progressively. Form over weight I reckon 👍

SATURDAY

SUNDAY