Good session that. Aiming for sub 50 next thursay so pace was spot on.

I don’t think I run this fast enough the interval was zone 3-4 average. What do you think? On a positive I am starting to feel better, enjoyed this. Tried my stretches afterwards some suggested I have a good stretch down afterwards seemed to help with back.

😊✔️

Completed. Reasonable run

Done as specified. Ran on treadmill, which is the only way I can complete technical sessions correctly. The 4th & 5th 200m’s were interesting, but tbh I’ve had harder Tuesday sessions. I will never run a sub 3:40 mara again! & to be fair, I won’t need too! I think the next bq I’ll be trying for is currently 4:05, which I will be hoping to run in 2028. Btw next Wed I’m planning to run 160 mins with my daughter, but that is likely to be @ 6:30 pace. I get to run with her, but I don’t get to negotiate pace!

Just did 30 mins as more felt a risk with the ankle. I could feel it but it improved during the run which is to be expected. Heart rate much higher than I would have liked but it was very humid so probably to be expected. Hopefully the ankle reacts well to this run and the volume can start increasing. Not sure racing off road Thursday is going to be possible if it was road I would be running but uneven ground is concerning me. I also did Mondays stretches today. Topped up this afternoon with 45 mins gym bike in zone 2 so at least the cardio training has been there today.

I tried to stay near Michelle as we are similar in pace. She’s actually faster 🤣 so it’s good if I can stay with her. Didn’t actually realise she was off plan but she’s going back on soon. I said I can’t come off plan because I’d either do too much and hurt myself or do nothing at all 🤣

Actually enjoyed that once I was a few km in! Also I was reflecting that this time a year ago my HM PB was 1:52 from Lydd 2025, which felt like a massive achievement and then this Sunday running P2P I also got a HM time of 1:52 but felt a bit disappointed so it’s funny how goals shift isn’t it? And good to look back sometimes and see the bigger picture 🤔

Dressing pulling meant squats, lunges, and wall sits were out, but completed everything else.

Standard… V hot…