Choose Day👇

I’m hoping to be back next week and have 90 mins in my plan on the Sunday. I’ll probably go and join Paul’s group who run from Horntye if you wanted to come and join me? You don’t need to be a Hastings Runner to do that and it’s a good group, done at a comfortable pace. Any problems with the schedule let me know, otherwise it’s just a case of more of the same.

Coach Simon🍊

110 POINTS TARGET

114 Points

MONDAY

Great work Glenn

Coach Simon 🍊
7 Points

TUESDAY

header-norris

20 x 1 Minute Reps

24 POINTS

Good quick session, kept a consistent pace for all the reps
Really impressed and keeping up the pace with some of those quicker guys. Train faster to race faster and ultimately that’s the aim here, it will make 5k pace feel slower and easier to maintain. Great stuff Glenn.

Coach Simon 🍊
24 Points

WEDNESDAY

Great work Glenn. Let me know if it ever gets too easy.

Coach Simon 🍊
4 Points

THURSDAY

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lo-si

60 Mins & Strides

22 POINTS

Just getting over a cold so good to have a steady run
There doing the rounds, but well done for getting out there Glenn. Hope you feel better soon.

Coach Simon 🍊
22 Points

FRIDAY

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alan-corke

90 Mins Run

27 POINTS

Had to re-jig this as won’t get a chance to do two runs at the weekend. All good though.
Well done for getting this done early. Liking the drop in pace, feels about right and hopefully felt easier too? Great work Glenn.

Coach Simon 🍊
27 Points

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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oaul-1

parkrun & Strides

30 POINTS

Went under 22 minutes for the first time in a while. Felt pretty good
Great to see Glenn and honestly it’s so much harder doing it solo. All my good 5ks have come with people around and often being paced. So if you can do that on your own I reckon there’s another 15-20 seconds already in the locker. Excellent running.

Coach Simon 🍊
30 Points