Choose Day👇

I appreciate we might need to reschedule some runs this week. I’ve got the two parkruns in there, both at differing paces. Some of us are heading up to Staplehurst to do the EOY 10 Miler which could be an option and would be a natural replacement for the session I have put on Sunday. Let me know if you need to change things up. There are also effort sessions Monday and Tuesday if you have the availability and fancied that. Not sure what AC are doing but we roll right through. Merry Christmas Chris 🎄

Coach Simon🍊

124 POINTS TARGET

129 Points

MONDAY

andy-alice

40 Mins Run

12 POINTS

Both lots done
Great start to the week Chris!!

Coach Simon 🍊
16 Points

TUESDAY

lo-si

60 Mins & Strides

22 POINTS

Done with Team Orange
Great to have you along Chris. Was a quiet session compared to normal but always good to have company for these.

Coach Simon 🍊
27 Points

WEDNESDAY

Done Saturday
Yes Chris, excellent work! 💪

Coach Simon 🍊
5 Points

THURSDAY

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me-1-post

30 Min Tempo (HM)

24 POINTS

Parkrun at HM pace and 10min WU and CD
Great work Chris. It can be good to be parkrun at an easier pace because it just feels that much easier whilst others around you are working really hard. I hope you enjoyed it, even with that wind on the way out. Well done to Cathy on her PB!!

Coach Simon 🍊
21 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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Happy with the execution and overall pace. Didn’t empty the tank. 8 out of 10 effort
Great to have you along Chris and hopefully you enjoyed meeting some more of the team. I think these sort of races are always a good form of training as we’ll push that bit harder than we would on a practice run. You looked very strong as you came across the line

Coach Simon 🍊
60 Points