Plan 1 - Week 12 - PBrunner

Week Commencing: 29 June 26

Choose Day👇

Hi Chris, hope everything is ok? This is the final week of the first plan. So let me know if you want to carry on and I’ll pop a new form on the dashboard to get filled out. I hope you do as we were starting to see some good progress prior to the illness.

Coach Simon🍊

118 POINTS TARGET

MONDAY

Rest Day

0 PTS

TUESDAY

40 Mins Swim

12 PTS

50 Mins Run

15 PTS

THURSDAY

Rest Day

0 PTS

FRIDAY

10 x 3 Mins (10k)

27 PTS

Week Commencing: 29 June 26

Choose Day👇

118 POINTS TARGET

MONDAY

0 PTS

0 Mins

RPE 0

TUESDAY

12 PTS

40 Mins Swim

Zone 2: Easy

15 PTS

50 Mins Run

Zone 2: Easy

WEDNESDAY

2 PTS

60 Secs

30 Secs

2 x 30 Secs

2 x 30 Secs

2 x 30 Secs

60 Secs

2 x 30 Secs

2 x 30 Secs

30 Secs

30 Secs

30 Secs

30 Secs

10 PTS

3 x 10

3 x 60s

3 x 10*

2 x 30s*

3 x 15

3 x 10*

3 x 10

3 x 60s

3 x 10

3 x 15

3 x 10*

3 x 10

3 x 10*

3 x 10

THURSDAY

0 PTS

0 Mins

RPE 0

FRIDAY

27 PTS

SATURDAY

10 PTS

3 x 10

3 x 60s

3 x 10*

2 x 30s*

3 x 15

3 x 10*

3 x 10

3 x 60s

3 x 10

3 x 15

3 x 10*

3 x 10

3 x 10*

3 x 10

12 PTS

40 Mins Swim

Zone 2: Easy

SUNDAY

2 PTS

60 Secs

30 Secs

2 x 30 Secs

2 x 30 Secs

2 x 30 Secs

60 Secs

2 x 30 Secs

2 x 30 Secs

30 Secs

30 Secs