Choose Day👇

So a few things to point out. No need for legs S&C this week. It is the end of this first plan. Really hope you want to continue, at least til HHM. Give me the nod and I’ll get cracking on the next plan. There is also scope for a week off, but perhaps if you feel you’re ready to keep training, we can bank that, often at this time of year illness creeps in somewhere, so having a week off banked can help if that does happen, hopefully it won’t. Any issues let me know but keep up the great work Glenn.

Coach Simon🍊

110 POINTS TARGET

113 Points

MONDAY

Great start to the new week Glenn. Let me know if these get too easy.

Coach Simon 🍊
7 Points

TUESDAY

400reps

8 Mins & 60s

26 POINTS

Good session. Was able to hit 5k target time for the first and last 8 minute reps.
Great work Glenn. Another strong session. I might need to tweak your targets paces a fraction though looking at the data. But that’s a good sign the fitness is improving.

Coach Simon 🍊
26 Points

WEDNESDAY

rest-day

Rest Day

0 POINTS

Nailed this! Needed it after Tuesday’s efforts, muscles felt very stiff
It sounds silly, but resting up on the rest days is important. So glad you managed to get some recovery.

Coach Simon 🍊

THURSDAY

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su-sparkes

120 Mins

36 POINTS

Moved this to today as won’t be able to do two runs this weekend. Nice run around town at a steady pace
No worries, always happy for you to move these around if need be. Good to tick it off nice and early. Great work Glenn.

Coach Simon 🍊
36 Points

FRIDAY

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philippa-wide

45 Mins Run

14 POINTS

Excellent work Glenn.

Coach Simon 🍊
14 Points

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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oaul-1

parkrun & Strides

30 POINTS

Slight wind on the way out but made up time on the turn. Maybe close to an unofficial parkrun PB.
I think with the right conditions the PB is coming. Just need to be patient for the wind to be down. But I feel like the fitness is there now which is great to see. Excellent work Glenn.

Coach Simon 🍊
30 Points