Choose Day👇

Sunday’s run is Sevilla. I think with WU & CD, and running with your wife that feels like the right pts representation. Tuesday will be the team efforts if you did want to join us, over at Galley Hill. So that might be a good one to do. I could switch that out for another session if you prefer and then we get some marathon mins in too. Keep up the great work Chris.

Coach Simon🍊

126 POINTS TARGET

126 Points

MONDAY

Done Friday. A lot harder than the old set
Yeah trying to make some tweaks to S&C as I learn more. Always happy to listen to feedback. Well done for smashing these out though.

Coach Simon 🍊
5 Points

TUESDAY

track-simon

5K On/Off

36 POINTS

Done. Not easy to get the pacing right, especially in unfamiliar territory plus speedy bicycles
Love this so much. To think I have runners out there in Amsterdam getting their sessions done makes me so happy. So thank you. Decent splits as well given the route. Excellent work Chris.

Coach Simon 🍊
36 Points

WEDNESDAY

Done Sunday
Well done Chris

Coach Simon 🍊
5 Points

THURSDAY

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weald-challenge

40 Mins Marathon Pace

26 POINTS

Done. Bit slower on he way up and faster on way down but I think averaged about right
Great to hear. Well done Chris. Squeezed in a couple of decent runs already this week.

Coach Simon 🍊
26 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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andy-alice

40 Mins Run

12 POINTS

Done
👊

Coach Simon 🍊
12 Points

SUNDAY

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su-sparkes

140 Mins Run

42 POINTS

Half marathon done. The first for Cathy. 2.01 which I think is pretty good for a first time 50 year old female and I’m pretty sure she didn’t push it either. No chance for me to do WU/CD as too many people around to risk losing her and she didn’t want to do more. 40,000 steps day so hopefully that compensated the missing 19mins of running…
That’s really strong for a first attempt. You should be really proud of her. Shows that sub 2 target is there with a bit more training as well and anyone getting under that mark is a strong runner. No worries about the missing 20 mins, the steps will have definitely accounted for that. I always make an effort to wish all my runners who are racing at the weekend good luck. But I missed this one as I had it listed as 140 mins, so felt bad. Apologies for that. But a good training run yourself as well and must have been great to support Cathy.

Coach Simon 🍊
42 Points